Be a Crazy Runner

Week starting Jan 06, 2013

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Location:

Washington,Ut,United States

Member Since:

Jun 06, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

I got 12th place in regions last year.  This year I got 3rd place and was the first PV girl.  I got "B" standard laces for Michigans!! :)

Short-Term Running Goals:

 To be on Varsity

Long-Term Running Goals:

Run forever!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
33.50
Total Distance
5.00

This workout wasn't that bad.  But I learned my lesson to never eat peanut M&M's in fourth period right before a workout EVER again.  That didn't help me much at all.  My first mile was way too fast, it was 6:40 something, my second one was better, it was 7:20.  My goal was 7:21.  I think this workout turned out pretty good.  Weights were tough, but I like the new way we are doing them.  I love running! :D

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Total Distance
5.00

TRAIL TUESDAY!  Woo hoo!  I actually liked today's run.  Well, the first half, I felt really tired.  But the second half, I felt supa' good, and we ran fast.  I about broke my ankle like 7 times.  I really do love running, no matter how hard it gets.

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Total Distance
6.00

This run was way fantastic!  I ran with Coach Roberts for most of the run.  He pushes me super good!  He made me run the same pace the whole time.  I never slowed down, even though I wanted to.  Thanks, Coach!  You helped a lot!  Overall, great run! :)

Comments(1)
Total Distance
5.00

This run was supa' tiring.  The wind made it like 10 times harder... bleh.  But I got to run with Maskerium (sorry, I don't know how to spell her name..), Ali, and Aubrey!  It was fun!  Striders were great, as always.  Weights were tough, but if it makes me faster, I will do them!  My legs were sore from yesterday's run.  But Coach Roberts said that the pace I was doing will soon become my "easy" pace.  I am excited for that day to come. :)

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Total Distance
4.50

This workout was pretty hard, but it was easier than running the mile all in one.  The first two were pretty good, the last two, I was pretty close to jogging.  Well at least it felt that way.  But it went by way fast, so that's good.  Good workout.  It was nice.

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Total Distance
8.00

I ran with Maquel this morning at 12:30 and finished around 1:30.   So we went a pretty good pace.  We would have finished earlier, it 's just that Maquel had to keep on stopping because of her shin splints.  During the 10 minute thing, I didn't know how to pace my self, so I am pretty sure that a I didn't go the pace I was supposed to.  But I went faster than I was going when I started.  We stopped and stretched in the middle of the run, that really hurt and felt great at the same time.  On the way back, we kinda took it easy, except for the last mile, that's when we went super fast, because we knew we were almost done with our run. :)  I am a little sore from yesterday, so I am gonna stretch, and hopefully my legs will feel better on Monday.

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Total Distance
33.50
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