| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| | Not a good run today. My legs feel trashed from Saturday--much more than they should. It's not a fatigue issue, not a soreness. My left hamstring felt tight much of last week and yesterday my left hamstring and left quad were tender to even touch. Today was the same but it doesn't 'hurt' to run, just doesn't feel as it should. I'm due for a chiro visit or massage soon, so I'll try and get that scheduled soon. Boston (77)
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| | 10 miles on the treadmill tonight during the Jazz game. I've never done more than 6 on a treadmill--I was shocked that I managed to go this far. That goes to show what a good basketball game can do to distract the boredom. My legs felt great--the best they've felt in 2 weeks. Not sure why? I used the stick consistently the past couple days and stretched good as well so I'm sure that has helped. Boston (87)
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| | It was very cold this morning--colder than any day in February it seemed. It's not a problem if you dress correctly but I skimped on the gloves and paid for it. 4 miles to the Walkers and then 7 miles with my dad around the golf course loop. It warmed up some and the 4 miles back home weren't too bad. White (399)
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| | Not a good run. The first 5 miles were fine but then everything hurt; left quad, right hip, right calf, both ankles, etc. The good thing is it's an easy fix--these shoes are finished. I thought I could squeeze one more run out of them but I was wrong. On the plus side, the weather was great.
Adidas (543)
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| | Nothing today. I'm pretty sure I ate something I shouldn't have and have come down with a 24-hour bug of food poisoning. I can't keep food down and have a high fever so running is out of the question. Hopefully I can improve and run some Saturday. | | Add Comment |
| | Blah. I ran the golf course loop twice and felt fine through 8 miles but the last 2 were rough. My stomach was still feeling the effects of Thursday night/Friday and I was had to walk multiple times to make it home. I'm glad this week is over. I cut short Monday and Tuesday's runs because of discomfort in my left quad and hamstring, Thursday I had stomach issues, Friday I was sick and today wasn't much better. Blah.
Boston (97)
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