What a run!! We did our long run this week on Wed instead of Friday so that almost everyone in our group could go. It's a lot harder when we do it earlier in the week because of the lack of recovery time from the previous long run.
Stats for today: 11.21 miles, 2:11:07 total time (includes warm up and cool down walking), 11:47 avg pace.
For most of the run I felt really good. I was even the pace setter some of the time. But I peaked too early and was dying at the end. And I even had to deal with some bathroom issues at the end - YUCK!!
I'm just glad we're done and now i can really enjoy the holiday weekend. | 