| Location: SLC,ut,USA Member Since: Apr 12, 2008 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: FINISHED my FIRST (and maybe LAST) Marathon!! Short-Term Running Goals: Get back into better running shape. Train to run a good 1/2 marathon sometime in the nearish future (no commitments yet) Long-Term Running Goals: Get into good shape and stay there. Personal: I am married to the greastest guy and I have 5 awesome kids - 17, 16, 13, and 5 yr old twins. Favorite Blogs: |
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51 min, 13:24 avg pace
Felt good. Cold wind. Ran w/Leslie. | | Add Comment |
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51 min on treadmill, 10 reps
Felt good, no pain. Several phone call interruptions. | | Add Comment |
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38 min on treadmill, 9 reps, 4.7-5.0 speed
Good run, no interruptions | | Add Comment |
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1:02, 12:32 avg pace
Felt good - much better than the last 5 miler. | | Add Comment |
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52 min, 7 reps, 4.5-4.9 speed on treadmill
some ankle pain, tough from 25-25 min, then good. | | Add Comment |
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43 min, 7 reps, 4.5-5.0 on treadmill
Felt good - did some extra walking to get to 3 miles. | | Add Comment |
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1:20:55 (18 reps), 13:58 avg pace
felt good - 1st mile was hard (up Bengal Blvd). | | Add Comment |
| | Race: |
Running With Angels (3.2 Miles) 36:42:02, Place overall: 365, Place in age division: 21 | |
Fun 5K race down at Thanksgiving Point. Ran with Jenny and Desiree. Hard surfaces - concrete and brick most of it. more hills than we expected. Did a 3run/1walk interval.
Avg pace 11:59 | | Add Comment |
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52 min, 6 reps, 4.5-4.9 speed on treadmill
TOUGH run - lots of aches and pains - neck, hip, thigh -- walked through it. | | Add Comment |
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40 min, 6 reps, 4.5-5.0 speed on treadmill
Good run, a few aches - knees, rt thigh | | Add Comment |
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First of what I really considered a LONG RUN!!
1:44, 12:55 avg pace, 20 reps. Fun run with Erica and Jenny. Leslie met us at the end.
Beautiful course - along Wasatch Blvd out to Draper.
My knees hurt all day - used ice and IB. Felt better by Sunday.
Great accomplishment!! | | Comments(1) |
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Memorial Day - 1st time I ran with Paul since beginning program. It was fun to run together.
45 min, 6 reps outside. Did extra 5 minute walking at end.
Went at 8:30 p - beautiful weather but prefer going in the mornings. | | Add Comment |
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Did the same route from Monday with Paul, this time with Desiree and Jenny.
32:57 run time, 11 reps 2/1
Felt good, nice weather, went with no breakfast. | | Add Comment |
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1:15:30 (time does not include cool down)
12:29 avg pace, 24 reps 2/1
Felt good, less energy.
Used NEW Garmin! What a cool gadget/tool | | Add Comment |
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