Getting back to it

Went running with Jenny this morning.  It was actually pretty nice weather considering the storm yesterday.  We did a little variation on a route we usually run.  We ended up walking about 1/3 time.  I was pleasantly surprised that my back did not bother me while we were out.  But Jenny's knee was really acting up after about 2 miles.

Muscle up with Jenny and Desiree.  My back was much better thank goodness.

I'm guessing on the mileage.  Walked the track at the rec with Des.  We were there for about 50 minutes.  Good to catch up.

It was a great exercise day.  Jenny and I opted to stay inside and run on the treadmills at the rec center.  I felt great and it was so good to run and not have my back hurt at all while I was running.  I did 3.95 in 50 minutes on the TM.  The rest of the mileage is from running over to Jenny's and then walking to and back from the rec center.

I was encouraged with how I felt and did on the treadmill. I've been a slacker the last couple of weeks and I've been wimpy with running.  I felt much better about what I did today and it has me motivated to keep doing better.

Treadmill at the rec center with Jenny again.  Didn't feel quite as good as Friday.  Still good to get up and get some miles in.

Muscle up with Cynthia.  Major upper body workout!

Treadmill again with Jenny.  My back was bad again so i had to do more walking than running today.  at least I did get to do some running.  This back thing is driving me crazy.

Muscle up with Cynthia.  had to leave a little early so I could get ready to go to San Diego with Paul.

totally guessing on the miles - walking out on Ocean Beach pier and all around the GasLamp district of downtown san diego.