Let's do this!

This weeks goals:

Monday- hitting it hard- 12 miles

Tueday- 7 miles & weights

Wed- Spin or 8 miles?

Thursday- 6 miles & weights

Friday- Speedy Spaniard route with the gals 6.2 miles

Saturday- 10 miles

Today I ran 8 miles in 60:07.  I think that's the fastest I've ever run 8 miles yipee!

Weight lifted for 15 minutes. It felt good. It's been awhile.

Shawn's out of town till tonight, so I stuck close to home and ran the river trail once. Then ran all around the neighborhood for about 20 minutes after that. My mileage is a guess (4.75). I think I may have gone a little farther. It'll be nice when the new garm comes. I looked all around in my crawl space through boxes and bags yesterday for my old one. I miss it  :( 

Oh, I don't know what my problem is but I don't want to wake up the last few weeks. I keep hitting the alarm button to off and sleeping longer than I can. I did that today but still  ran 7 today with Julie H. It's always good to run with someone else eh? 

Wow. I had a great tempo run today....at 4 pm! I slept in this morning. I have no recollection of turning off my alarm this morning. I woke up when Shawn was leaving to work at 6:50. To late for a run. I was up late last night after a girls night out. I had fun. At least I still got my run in today, even if it's later in the day-which I don't prefer. Everybody knows that morning runs are the best!

My splits:

Mile 1- 8:35

Mile 2- 8:05

Mile 3- 7.17

Mile 4- 7.13

Mile 5- 7.03

Mile 6- 6.38

Mile .62  3: 52

Rock on my peeps on the FRB!  Merri -Lynsey, we'll be seeing you in the morning at 5 am sharp in front -o- my house!

Merri and I ran the ss route this morning. 7 miles. I lagged us a bit from my 6 1/2 mile run about 12 hours before. We took it a little slower. But it still feels good to get up and exercise in the mornings. We missed Lyns. :( 

Happy Friday everybody.

8 miles in 58: 54  - Getting a little faster each day. Wish I could have run longer today. I would have if I could.