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April 30, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Thu, Jul 16, 2009
Total Distance
6.62

Wow. I had a great tempo run today....at 4 pm! I slept in this morning. I have no recollection of turning off my alarm this morning. I woke up when Shawn was leaving to work at 6:50. To late for a run. I was up late last night after a girls night out. I had fun. At least I still got my run in today, even if it's later in the day-which I don't prefer. Everybody knows that morning runs are the best!

My splits:

Mile 1- 8:35

Mile 2- 8:05

Mile 3- 7.17

Mile 4- 7.13

Mile 5- 7.03

Mile 6- 6.38

Mile .62  3: 52

Rock on my peeps on the FRB!  Merri -Lynsey, we'll be seeing you in the morning at 5 am sharp in front -o- my house!

Comments
From marion on Thu, Jul 16, 2009 at 19:39:04 from 71.213.106.139

Nice tempo! You put me to shame. I refused to get on my bike at 4, claiming the heat was too much ;p I'm a wimp- you are TOUGH!! Way to go!!

From Merri on Thu, Jul 16, 2009 at 23:41:43 from 67.104.0.92

k sounds good see you tomorrow morning! :)

From Lyns on Fri, Jul 17, 2009 at 00:09:52 from 75.162.200.160

Aw shucks rollin' with da' Garmin now!

Yup see ya at 5!

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