Let's do this!

I woke up to a text from Rachelle (from Sunday night) that said she was running Spanish Fork's speedy spaniard 10k course at 6:15ish. But I woke up at 6. So I threw on my stuff fast as I could, and ran from my house to a road that goes into the Spanish Fork river bottoms. Ran for about 2 miles until I came upon Rachelle and Amber Dunford. So fun! So I ran about 3 miles with them. We had a good time. Once to the finish line, I had to go, so it was about a mile more home. I forgot to start my watch once I had stopped it, so today's mileage is a guess. 

I was supposed to meet Rachelle but I am so tired lately that I turn off my alarm in my sleep. I cannot wake up. I am staying up much later than I used too. I just can't wake the same without enough rest. Anyways, woke by 6:10 on my own. Got out and ran 8. My left heel has been hurting for quite some time. PF hurt. Today I noticed my right was hurting slightly too. Great. Other than that, kept a good clipping pace. Nothing tight and I was full of energy at least.

8 miles. I was in a church meeting last night (casual chick meeting more like it) until 11:15. Didn't get to bed until after midnight. I cannot wake up in the mornings. Quick 8 at 8 am Usually I am done by 7. I am not getting the sleep I need this summer. I will have to start getting more boring and strict. ha :)

8 miles avg pace 7:50 Felt a little low on energy. Little pick up.

Went out for my run and got caught in the downpour at 1.5 miles in. I was so so so so soaked. I had on my brand new Brooks Ravennas. Anyone know if shoes get ruined from being that soaked? Its the first day I have worn them and they were soaked completely through. That was a crazy run. My headphones stopped working. I hope my ipod is ok!? 

12 miles up canyon road to the Escalante cross trail.  I failed to mention yesterday that I did speed intervals, so today running long felt really hard! I wanted to die the last 2 miles. I don't see how I am going to run a marathon in Sept?!?! I feel like I can barely do a half :(

Really happy with the last 2 weeks now, doing 50+ miles each week. Hope it keeps climbing. I am trying.