I did a true speed workout today. It's been a loooong while! February was the last time I have done a real speed workout. 30 minutes of 8:30 pace then 12x200 m. 6:18 pace. Took so much out of me but I did it.
I got back from Lake Powell last night around 1 am. What a week of excessive eating it always is. And eating to much gives me anxiety I'm afraid. This is the week of clamping down on my intake...every year.
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