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Week starting Jun 16, 2013

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Totals
Total Distance
30.95
Sun, Jun 16, 2013
Total Distance
5.75

Comments(1)
Mon, Jun 17, 2013
Total Distance
0.00

Weights for 35 minutes.

HIIT intervals on the elliptical.

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Tue, Jun 18, 2013
Total Distance
9.00

9 miles- river trail 1 and #2. So beautiful out. Love this time of year.

avg pace 7:45

Small amount of free weight lifting at home.

Comments(6)
Wed, Jun 19, 2013
Total Distance
0.00

No running Weights and HIIT on the elliptical for 40 min

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Thu, Jun 20, 2013
Total Distance
7.20

7.20 river trail loops. avg pace 7:53 nothing very stellar

Comments(2)
Fri, Jun 21, 2013
Total Distance
0.00

30 minutes of hiit sprints on the elliptical. Weights

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Sat, Jun 22, 2013
Total Distance
9.00

7.50 outside. Avg pace is dropping a little more each week on my alone runs.

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Totals
Total Distance
30.95
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