Let's do this!

Walked 3 miles on the Spanish Fork River trail.

1 hr 17 minutes on the elliptical doing high intensity intervals

I can tell my calf/shin is getting better already. So thankful that when I do get hurt, my body seems to heal rather quickly.

Strength trained for 25 minutes.

1 hr 21 minutes on the elliptical doing high intensity intervals. Sweat was flying and my hair and shirt were soaked. -Sweat running down my shins and I didn't care.

44 minutes on the elliptical high intensity intervals again. This no running really blows but there is nothing I can do right now. I am doing the smart thing. I have to keep reminding myself that. I am not full blown injured, but it was going that way, which is why I stopped. I'll be back very soon.

Doctor called and my iron level is low. (20) no wonder I felt like crap this winter running. Ugh! Iron transfusion here I come tomorrow! Lame! ha 

Just another day of elliptical fun. Yep, another day. But hey, my leg is feeling 150x better than a week ago. Woohoo!  1 hr on the elliptical doing sprint intervals. Sweat was the name of the game. Got to chat with Brandon Dase which is always fun. And Kira :)

I did strength train before my time in elliptical hell. Forgot to put that first. 20 minutes of strength training. Meathead city! Monday's and Tuesday's are the worst on the weight floor. Meat heads everywhere. Today and Friday are usually the most dry.

Going to St. George! wahooo 

Surprise! I ran a race today. Updating from my phone. More details later.

*I haven't run in 9 days, but I registered for this in January and since my legs were feeling better, I came down any way. I decided to hold back a bit on the speed to not jolt my legs back into a bout of shin\calf issues. So I took it easy the first 2-3 miles. Then kicked it into gear the last 3 I t worked and I am not unhappy with the time. I know I could have knocked a good minute & 30 of this time, but again just went out careful.

So fun to see so so many familiar faces. And meet Christie. RAD and I got to rub elbows the first mile. She is so funny! Good day. Good weekend. I have been here visiting family since Thursday.