I ran 8.50 in 1 hr and 7 minutes today. I feel pretty okay about that considering yesterday was a long day. We went swimming yesterday around 5-7:30 and I was up late cleaning the house. I didn't go to bed till 11. So I'm thinking that's pretty alright :) I really should get more sleep tonight though. I went a fresh body for tomorrow if we run the speedy span. again. Also lifted today.
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