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May 03, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Thu, Jan 24, 2013
Total Distance
8.00

8 miles outside. Left at 5 am. Did 15x1 min on/offs. It was 23 degrees when I left. 23 degrees never felt so warm :) I had to shed my second pair of gloves. I definitely need to do more running outside. I could tell. I have no idea my paces. It was too dark and my headlamp batteries were dying 2 minute into the run. I ran without any light. I felt empowered being out there though.

Went to the gym afterwards and did 32 min of elliptical hell. My fav~ 

Comments
From Rachelle on Thu, Jan 24, 2013 at 09:37:56 from 67.199.182.207

Nice work Lily! I love the on/offs and think they are a great way to break up a workout.

From I Just Run on Thu, Jan 24, 2013 at 10:27:38 from 67.79.11.242

Nice running Lily! It was pitch black throughout most of my run this morning too. The nice thing is that you can run with your eyes closed when it's that dark and kinda feel like you're still asleep :-)

From Scott Wesemann on Thu, Jan 24, 2013 at 10:43:01 from 66.232.64.4

Nice run outside. Hopefully this gunky air will be outta here today.

From DaleG on Thu, Jan 24, 2013 at 10:54:44 from 98.202.43.67

Hi Lily. Good job!!!

From Lily on Thu, Jan 24, 2013 at 11:05:33 from 67.199.178.95

Hi Rachelle, Hi I Just Run, Hi Scott, Hi Dale.

From JD on Thu, Jan 24, 2013 at 11:33:21 from 70.96.78.188

great early outdoor run!

From Carina on Thu, Jan 24, 2013 at 13:16:36 from 204.15.86.83

Good outside run today!! And elliptical torture!

From allie on Thu, Jan 24, 2013 at 16:14:14 from 97.117.83.221

great work, lily. 23 -- seriously warm.

From JulieC on Fri, Jan 25, 2013 at 09:56:37 from 71.35.249.180

the inversion didn't change, but I doubt you did more harm than good. Depends on your ability to detoxify/oxidative stress ratio.

From Lily on Fri, Jan 25, 2013 at 10:34:38 from 67.199.178.95

Yeah Julie, I checked the particulate count in the air before i went. But I didn't care, I cared that it wasn't neg 2 when I left. THAT was awesome!

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