8 miles avg pave 7:30 I have had to back off a bit from running far and hard efforts because of pelvic and back pain. 30 minutes elliptical. I tried to do some strength training after but it was to overcrowded in all areas due to meathead overpopulation. I am not going to Boston anymore. Long story, don't really want to get into it. Just thought I should mention that on here |