2 mile warm up 8 min pace. 4 mile tempo that felt so hard 6:53 6:53 6:35 6:35 1 mile cool down 7:41 I wanted to try and hold my tempo for 5 miles and hold the 5th mile at a 6:30, but I started fizzling in the willpower department. That will come a little more easy with time and increased mileage, which usually increases my mental toughness. I'm not to worried. I know these runs, as much as they are tough, they help me! 23 min elliptical hell. Yesterday I ate a ton of charms valentines suckers. I bit one and it knocked out a filling on my bottom left molar. Off to the Dentist I go this morning to have it fixed. Scary!
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