Surprise track workout with Rachelle, Jen, Melissa, Mackenzie, Aubrey and Amber! Surprise for me totally. Rachelle is a sly devil, she knows what she's doing with me especially. If she would have told me last night, she knows I probably would have chickened out! The plan was 6x800 with a 200m recovery jog. I didn't do all the 800's with them, I felt a pull in my left hammy after the 3rd set. (3:03 3:06 3:09) so I just pulled back to a 6:40 6:50 pace and held it there for the remainder of the workout. Still not to shabby for me. I haven't done anything by way of speed for months and months and it shows :( But my effort was there.
Fun morning with these ladies. We did a warm up and a cool down on a little 3/4 mile path next to the high school. Really cute little path. Mileage is a guess.
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