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May 03, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Thu, Jan 31, 2013
Total Distance
3.60

Legs were way sore yesterday and today. Decided to get on an elliptical to warm up before I tried to run any. So I did that for 55 minutes.

Then I did 10x1 min on/off 5:52 pace. Didn't feel to bad at all. I was surprised. Only did 10 because I ran out of time. Gotta get home and get kids off to school.

I need to get back into the habit of taking BCAA capsules on long run days or hard tempo/speed days. They prevent soreness and speed up recovery/repair. They work! 

Comments
From Oreo on Thu, Jan 31, 2013 at 09:12:15 from 206.81.136.61

LiL-Y... You're a superstar. Nice work.

From Lily on Thu, Jan 31, 2013 at 09:15:31 from 67.199.178.95

:)

From DaleG on Thu, Jan 31, 2013 at 09:19:32 from 98.202.43.67

Good job, Lily

From Rachelle on Thu, Jan 31, 2013 at 09:20:34 from 199.190.170.28

Superstar! What movie is that from? Ahh thats going to drive me crazy now.

What are these fancy pills you speak of?

From Lily on Thu, Jan 31, 2013 at 09:22:54 from 67.199.178.95

Thank you Oreo and Dale! SUPER STAR! LOL! Isn't the movie called superstar? haha I swear it is!

Rachelle BCAA capsules. I will text you a picture. They also have powder you can add to your water to drink right post workout. They speed muscle and tissue repair and prevent soreness. They are amazing

From Lily on Thu, Jan 31, 2013 at 09:23:21 from 67.199.178.95

BCAA (Branched- chain Amino Acids)

From Lily on Thu, Jan 31, 2013 at 09:27:20 from 67.199.178.95

Rachelle: http://www.poweringmuscles.com/Sports-Science-17,Branched_Chain_Amino_Acid_Supplementation_Reduces_Muscles_Damage_During_Running.html

From Andrea on Thu, Jan 31, 2013 at 09:30:29 from 72.37.171.52

Great speed workout!

From Rachelle on Thu, Jan 31, 2013 at 09:35:01 from 199.190.170.28

Thanks Lily I got the text and will check the link.

I found the movie! It is called superstar and I must rewatch it this weekend. http://www.youtube.com/watch?v=lW85KbKYwYs

btw nice sw today! I'm sure having farmer Joe there was fantastic motivation.

From allie on Thu, Jan 31, 2013 at 10:04:11 from 161.38.221.168

nice job, lily lily.

From I Just Run on Thu, Jan 31, 2013 at 10:29:29 from 67.79.11.242

Even though I hate the elliptical machine it sure seems to make my legs feel good after using it!

From Lulu Walls on Thu, Jan 31, 2013 at 10:31:45 from 166.70.240.95

Super speedy. Nice work there Lily!

From DaleG on Thu, Jan 31, 2013 at 17:21:33 from 66.87.64.166

Lily, where can we buy that stuff? I think that would really help me. Can it be found at GNC and is it expensive?

From Lily on Thu, Jan 31, 2013 at 17:22:39 from 67.199.178.95

Yeah GNC or any supplement store Dale.

From DaleG on Thu, Jan 31, 2013 at 17:26:14 from 152.216.11.5

Cool. What's the name of the product you use? I want to see if I can order some online.

From Lily on Thu, Jan 31, 2013 at 17:33:09 from 67.199.178.95

I have 2 different brands. The capsules are Source Naturals (brand name). The other is a powder you add to your water. It Is called Modern BCAA with L-glutamine.

From DaleG on Thu, Jan 31, 2013 at 17:35:05 from 152.216.11.5

Great, I'm looking at it now on the website. Thanks, Lily.

From DaleG on Thu, Jan 31, 2013 at 18:28:48 from 152.216.11.5

A year or two ago, I bought some Jack3d from GNC and it turns out there is a banned substance, DMAA (methylhexanamine), in the product. DMAA is on the World Anti-Doping Agency's list of prohibited substances, according to a Runnersworld article from yesterday.

I tried it one time before a long run I was going to do at night after my family went to bed. I took it about an hour before the 18 mile run and it felt like I had A LOT more energy than usual. I was all shaky and jittery. I finished the run and I still had a few hours before bed, which was great because I could unwind. Well, by the time I went to bed, it had been nearly seven hours since I took that product and I was STILL wired. I couldn't sleep at all that night and I had a massive headache. I never used it again. Scary stuff.

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