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May 03, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Wed, Jan 30, 2013
Total Distance
9.50

9.5 easy pace miles. My legs were sore and heavyish feeling this morning. The tempo yesterday did that I am sure. Soaked for 5 minutes in an ice bath. SO COLD!  My whole body hurt this morning from the tempo and weight training yesterday. Also from the black ice fall yesterday. I have a big bruise on my knee. 

speed work tomorrow. Hopefully the roads will be clear enough for that? 

P.S. I just ate a bowl of low fat peanut butter cup ice cream.  

Comments
From Rachelle on Wed, Jan 30, 2013 at 09:30:48 from 199.190.170.22

This is too funny because I was totally craving ice cream after my run this morning. I kept thinking how weird it was that I wanted ice cream when it was snowing outside.

I should have came to your house for breakfast. :)

From Lily on Wed, Jan 30, 2013 at 09:32:13 from 67.199.178.95

Yes you should have. I had an egg white omelet on sourdough bread toasted. With a smear of avocado. Soooo yummy.

From Rachelle on Wed, Jan 30, 2013 at 09:37:26 from 199.190.170.22

That sounds delicious and now I'm feeling incredibly guily about my chocolate sprinkled crispy cream donut to start the day. ha I'll blame it on the stress from driving in this crap. I like to just blame the weather for everything. :)

From DaleG on Wed, Jan 30, 2013 at 09:38:59 from 98.202.43.67

You worked out hard yesterday. Mmmmmm, that sounds nummy

From Burt on Wed, Jan 30, 2013 at 10:01:46 from 71.216.109.214

Put some peanut butter ice cream on your bruise.

From Lily on Wed, Jan 30, 2013 at 10:06:40 from 166.137.210.33

Burt how about if I smear some on your nose?

From Burt on Wed, Jan 30, 2013 at 10:17:11 from 71.216.109.214

Because my nose is huge?

From Burt on Wed, Jan 30, 2013 at 10:17:52 from 71.216.109.214

I have news for you. My nose is perfectly proportionate to my overly large head!

From Lily on Wed, Jan 30, 2013 at 10:24:47 from 166.137.210.33

You pumpkin head!

From JD on Wed, Jan 30, 2013 at 10:32:20 from 70.96.78.188

wow you're doing great - nice miles today!

From allie on Wed, Jan 30, 2013 at 10:50:14 from 161.38.221.168

my nose really is huge.

From JD on Wed, Jan 30, 2013 at 11:13:43 from 70.96.78.188

mine's bigger.

From Lily on Wed, Jan 30, 2013 at 11:35:28 from 67.199.178.95

ooooooooo it's the battle of the nose size wars.

I have a tiny head. That is all.

From Carina on Wed, Jan 30, 2013 at 12:06:49 from 204.15.86.83

I battle heavy legs and ice cream always ;)

From JD on Wed, Jan 30, 2013 at 14:00:17 from 70.96.78.188

my nose breaks wind.

From Burt on Wed, Jan 30, 2013 at 14:39:04 from 71.216.109.214

Wow JD. Your nose and my butt have so much in common. They both break wind. They both smell. Let's not talk about the hair.

From allie on Wed, Jan 30, 2013 at 14:55:06 from 161.38.221.168

i'm leaving.

From Lily on Wed, Jan 30, 2013 at 14:59:07 from 67.199.178.95

Ahaha

From gdoc on Wed, Jan 30, 2013 at 17:41:03 from 98.202.193.212

Hope your knee is feeling better. Sometimes it's good to see our own blood sometimes. Lets us know we are tough. Just not too much. Meatheads blow...thats one reason I avoid the gym haha

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