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May 03, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Total Distance
8.00

8 miles total

2 mile warm up. Paces: 8:10 8:07 8:00 7:56

5 mile tempo at 6:48

1 mile cool down  7:46

8 miles under 60 minutes. not shabby for the screw around first 2 warm up miles :)

 25 min elliptical hell

Comments
From Burt on Wed, Jan 02, 2013 at 09:22:47 from 71.216.109.214

Very nice. I can never run that fast.

From jun on Wed, Jan 02, 2013 at 09:23:03 from 205.158.160.209

Did you cut your hair?

From I Just Run on Wed, Jan 02, 2013 at 09:33:47 from 67.79.11.242

Nice start for Boston training! And a new look.... COOL :-)

From Lily on Wed, Jan 02, 2013 at 09:43:33 from 166.137.210.18

Ha ha, I didn't cut my hair. It's just thrown behind my shoulders.

From Rachelle on Wed, Jan 02, 2013 at 10:14:14 from 159.212.71.17

Awesome run today Lily! Holding that pace for 5 miles is fantastic and you are running so well right now. :)

3.5 months until Boston. woot woot

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