They try to copy my swagger

Warmed up, ran a mile in 8:30, walked a mile at 13 incline at 4.5 on treadmill and then ran another half mile to finish it off. I was a sweaty betty by the end of it.  It was about 40 min of Cardio.

My knees and Ankle felt good today! Which makes me so glad.  If I can run 3 on Saturday I'm going to start training for the Thanksgiving point half and maybe maybe maybe the SLC half.  I figure I could use the SLC half as a training run and just go slow & easy.

And happy birthday to my seester MERRI! Go Shotty, it's your birthday.

I think I got a little too excited yesterday about how good my legs felt. I was ready to sign up for 5 half marathons.

Today I had plans to run 2 miles. Got to the end of one and my knee was hurting again. bummer. So I guess I'll cross train the next couple of days and try running again maybe on friday.

Walked on steep incline & jogged a little more to get me to 2.5 miles

Today is only Wednesday?! Thought it was Thursday, wish it was Friday.

45 minute Spin class. 

Last night we went to Cafe Paesan to get their amazing deal- buy a drink get a meal free. Can't beat that. I ate a big salad,it was yummy.  But this morning during my workout, it felt like I had eaten the salad 10 minutes before I started rather than 10 hours before. wierd. Guess that italian food doesn't digest. Or maybe it's because I ate A LOT of it. Either way I wanted to throw up all over the instructor.

rest day

Strength + abs class @ 5:30

Warmed up, ran 1 miles walked a bit ran a little more, walked on 15 incline for a while ran some more, walked a little, stood on the sides of the TM for brief periods here and there. Over all I think I prob ran 2.5, walked .75 

Then hour class of Strength training. Very hard today.