They try to copy my swagger

Dallas Rock n Roll Half Marathon

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Location:

Orem,UT,USA

Member Since:

Feb 01, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2007 Rex Lee Run 5k - 26:54.30

2008 American Fork Memorial 5k- 29:30

2008 Freedom Festival 10k- 59:41

2008 Save A Sister 10k- 52:33.8 PR

2009 Freedom Festival 10k- 54:30

2009 RHPC 1/2 Marathon- 2:06 (This is only my running time.  I stopped watch at water breaks and stretch breaks).

2009 Speedy Spaniard 10k- 54:18

2009 Hobble Creek 1/2 Marathon- 1:56:05 PR

Bruin Booty 5k Run- 24:47 PR

2009 Save a Sister 5k 25:17

2011 Races

AF Memorial Day 5k 2011 25:05

UV Half Marathon 2011 1:53:51

2012 Races

Dallas Rock N Roll Half Marathon 2012: 1:59:53

2013 Races

Tuf Turkey Trot Lewisville: 25 something... can't remember

2014

Dallas Rock N Roll March 23, 2014 1:50:57

Long-Term Running Goals:

 A  Marathon

Personal:

I have two girls, one husband and a love/hate relationship with Running.   

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
230.5025.20255.70
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
2.500.002.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Wed, Jan 04, 2012 at 22:00:13 from 72.223.93.131

I'm guessing you don't have internet yet, and you're blogging from your smart phone.

From Leandra on Wed, Jan 04, 2012 at 22:20:35 from 66.87.97.165

Your guess is correct. Frb hates smartphones

From Burt on Wed, Jan 04, 2012 at 22:51:37 from 174.254.18.204

Lol!

Slow milesFast milesTotal Distance
2.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Merri on Sat, Jan 07, 2012 at 18:04:43 from 160.7.252.148

TM running? or do you live in a safe hood?

From Leandra on Sat, Jan 07, 2012 at 20:43:30 from 108.194.221.39

I think it's a pretty safe hood but hear are all to miles. I get nervous to go out alone still. Maybe next Saturday.

Luckily our apt has a little fitness room so these are free miles too:)

From Merri on Sat, Jan 07, 2012 at 23:06:35 from 160.7.252.148

go fitness room it's your birthday.

Slow milesFast milesTotal Distance
4.500.004.50

Ran 3 miles without stopping then walked/jogged to get to 4.5. 

And so this concludes my first week of training for The Dallas Rock N Roll Half Marathon that I signed up for on March 25. eep!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Sat, Jan 07, 2012 at 16:26:01 from 72.223.93.131

Ummm...that's on a Sunday.

From Merri on Sat, Jan 07, 2012 at 18:04:18 from 160.7.252.148

no you didn't! cool, i'll get my plane ticket.

From Leandra on Sat, Jan 07, 2012 at 20:42:04 from 108.194.221.39

Hopefully my legs don't break randomly during the race since it is a Sunday.

From Merri on Sat, Jan 07, 2012 at 23:07:02 from 160.7.252.148

burt ran a race on a sunday and he was ex-commed.

Slow milesFast milesTotal Distance
3.500.003.50

Ran 3 on the TM, .5 cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
2.500.002.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

On TM. Slept in so had to go in the afternoon when hubs was home from school.   Hate that.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

5 Miles this  morning outside. The weather waas awesome and I was so happy.  I just found a nice side road by my house and ran up it, there were nice ponds and it took me up to this really fancy neighborhood so I got to look at all these big fat houses and that was entertaining for me. I like running outside so much more.  No way could I have done 5 on the tm today w/o wanting to kill myself.  But this felt great!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

4 humid windy miles outside.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

2 miles outside with jogger.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
2.500.002.50

2.5 miles on the treadmill

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 day shred with Jillian Michaels

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Thu, Jan 19, 2012 at 21:42:56 from 72.223.93.131

Will you please introduce me to Jillian? I love her.

Slow milesFast milesTotal Distance
6.000.006.00

6 miles!!! It is amazing what our bodies can do if we put our minds to it.  Like literally, I can't believe I ran 6 today, since just 4 short weeks ago I was hardly running anything and starting out dying at 2 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Sat, Jan 21, 2012 at 14:12:42 from 174.255.243.120

Glad you're still alive.

Slow milesFast milesTotal Distance
3.500.003.50

3.5 in 30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Mon, Jan 30, 2012 at 11:33:30 from 72.223.87.73

Is Merri pregnant? Come on. You can tell me.

Slow milesFast milesTotal Distance
0.002.002.00

2 miles at Hotel in Anaheim

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Was in Utah for a week babysitting and wasn't able to run like I had planned :( But I got back to Texas yesterday night and slept in today and then went for a nice run.  I decided I would just go as long as I felt good.  I was hoping for 5 so I would feel okay about my half marathon training.  And I got to 6.  Fresh legs helped I'm sure. It's next week that I'll really pay for not training for a week.  

 It was really cold outside today.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

I've been sick all week. Still am sick but was able to get out and able to breath through my stuffy nose and sore throat somehow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

4.5 Outside in Irving.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 min on elliptical. Still sick.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

7 miles holla! I am still on track for my March 25 1/2 marathon training.  Despite being sick for exactly a week now.  I am still super congested and cough a lot but I feel better.  This run was really nice.  I was nervous about going outside becuase it was super cloudy and I did get rained on a little but it was nice.  Temp about 50.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Sat, Feb 18, 2012 at 19:27:46 from 174.235.198.252

Did you buy a ticket for the sick train too? I bought a first class ticket.

Slow milesFast milesTotal Distance
4.500.004.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

On Treadmill in 70 minutes. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

On TM. Needed to run 5 but didn't have time.  Will add .5 to my run tomorrow to make up for it. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

on tm

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

was supposed to do 5 ran out of time. oops. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
9.000.009.00

Outside and down the Campion Trail. Yay I found a legit trail that is only a couple of miles from my house. I had about a 9 min AP

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

5 miles with 2 friends from my ward and our baby strollers.  How awesome is it to run with someone? About 10 trillion times better than running alone. Even if I do have to push a jogger it's better. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Mon, Mar 05, 2012 at 13:39:25 from 72.223.93.158

It's very awesome.

From Merri on Mon, Mar 05, 2012 at 14:05:03 from 160.7.252.148

I second what T-Burt said. I saw this really cool stroller today. It is called the sub4 pretty much the fastest jogging stroller alive...

From Merri on Tue, Mar 06, 2012 at 11:53:23 from 160.7.252.148

did you buy the sub4 yet?

From Leandra on Thu, Mar 08, 2012 at 12:11:10 from 108.194.221.39

Don't be jealous I've been chatting wit hot babes all day.

I need that sub4!!!

Slow milesFast milesTotal Distance
3.000.003.00

three sweaty betty miles in the pm after J got home from school. Man, I don't know why our fitness center at our Apt is always soooo hot!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

5 early miles on the TM.  So sweaty again. Like shorts soaked sweaty.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
10.000.0010.00

10 unaided miles with only water at miles 1.5 and 8.  That's they only place I could find a water fountain. ack. next week I'll have to stash water and take gu. I think this was much harder and painful than it needed to be.  But I'm done and had about an 9 min AP.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

5 miles with 2 girls in my ward with our strollers.  Then I walked a mile after by myself because baby was asleep in the stroller and I didn't want to wake her up. 

 Then walked about 2 miles with another friend.  It was so nice here today, I even got a tiny burn on my arms and forehead. 80 degrees I love it! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Merri on Mon, Mar 12, 2012 at 21:03:17 from 160.7.252.148

So really 8 miles... just tell us how it really is. :)

From Lily on Wed, Mar 14, 2012 at 09:32:40 from 67.199.178.210

Oh a burn/tan! Yay! 80 degrees sounds heavenly. I think we are starting to be on our way here for that. Slowly...

Slow milesFast milesTotal Distance
2.005.007.00

5 running miles with the friends and our joggers.  Then walking for about 2 miles with some other friends at baby group.  then worked for 2 hours.  Now watching the president of Parker Chiropractic Univ. on Dr. Phil.  You should watch too!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Wed, Mar 14, 2012 at 14:47:17 from 72.223.93.158

Glad you're making friends in Texas. I was really worried about you.

As for Dr. Phil, can't take anyone seriously who got the start from Oprah.

From Merri on Thu, Mar 15, 2012 at 10:14:49 from 160.7.252.148

I like dr phill and anyone from parker.

Slow milesFast milesTotal Distance
2.000.002.00

2 miles with Jesse- he's starting to run! 

Sophie was in the jogger just looking for birds and being a good girl.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
10.500.0010.50

10.5 sweaty betty miles.  This is my last long run! 1/2 Marathon Next Sunday. Eep!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Sat, Mar 17, 2012 at 15:15:49 from 72.223.93.158

Good luck!

From RAD on Sun, Mar 25, 2012 at 14:23:11 from 98.202.23.178

Wanna know how it went!! Can't wait to hear about the awesome finish I saw :)

From Leandra on Sun, Mar 25, 2012 at 16:30:45 from 108.194.221.39

lol Rad- it wasn't too awesome but my post is on now! Definitely found lots of room for improvement today :)

Slow milesFast milesTotal Distance
4.000.004.00

4 miles. taking off the rest of my week.  My body hurts everywhere. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Race: Dallas Rock n Roll Half Marathon (13.1 Miles) 01:58:00
Slow milesFast milesTotal Distance
0.0013.2013.20

I don't know quite how to feel about this race yet... I haven't trained very good. I've gotten all my runs in but I haven't done ANY cross training which I know helps me a lot.  So I was thinking below 2 hours will make me happy. 

 But then at the same time, a tiny part of me thought I could PR... I'm sad I didn't PR.  But this is a much different course than any of the ones I ran in Utah. 

I will say the Rock and Roll series was very fun.  With all the bands along the course I only used my headphones for a bit when I was having a hard time.  

It started right in the heart of Dallas in front of the convention center.  Runs right down the road where JFK was shot, and right past the grassy knoll.  Then it curves under the fwy then loops back up through down town then into a richy rich neighborhood with Gorgeous huge southern houses.  Then turns and has you go 1.5 mile gradual uphill straight into the sun on Mocking bird lane then you loop back down and end in the Fairgrounds.  

 So I felt like I got to see a lot of Dallas which was cool.  And the first 8 miles were great.  I felt great, my pace was great everything was good.  Then at mile 8 my upper back started killing. I know it's because we did some sight seeing yesterday and I was carrying Sophie around a lot of the day.  So my back like cramped up for a mile and it hurt and slowed me down and it was getting super hot and the last 5 miles were pretty much in direct sunlight and it was just hard... :(.

 I saw my hubby and baby right before mile 13 and then when I hit 13 I kicked it into a gear I didn't even know I had. My garmin said 6/min mile.  I don't think I've ever sprinted that fast.  Then I finished and tried to get my focus and that takes me like 15 min. Had some chocolate milk and found hubby and waited for my MIL and her friends to finish and come in.  It was a really fun day and it was fun to spend it with my in laws.  But already in my head I'm thinking... if I could have just cut 1/min per mile off my last 6 miles I would have PR'd. Oh well. next time.  I'm also not at the weight I want to be and if I was 10 lbs less I know that would make a huge difference too.  

The first 8 miles are gradual up and downs then the last 5 are a slight (tiny slight) decline. It wasn't enough to make a difference for me.  

 Here's my splits. 

1- 8:22

2- 8:21

3: 8:26

4: 8:30

5- 8:49

6- 8:42

7-9:30

8-9:21

9-9:33

10- 8:58 ( I can't beleive I had a mile under 9 here)

11- 10:17. sad I think I walked here

12- 9:15

13- 10:06. walked a little here. I knew I was so close but mentally I was crashing and had to walk and get my mind back in it. 

.1- :44 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Comments
From Burt on Sun, Mar 25, 2012 at 19:19:39 from 72.223.93.158

Nice job Leandra. Only rich people run the rock n roll series. Do you really have 10 lbs to lose? You posted a picture on facebook the other day, and you looked so thin.

From Merri on Mon, Mar 26, 2012 at 07:37:32 from 160.7.252.148

woot woot rock & roll Lani!!! Good job on your halfey! Ima be a richy rich someday. Ima with burt do you have 10lbs to lose?

From Bec on Mon, Mar 26, 2012 at 08:28:03 from 68.206.133.141

Nice race Leandra. Texas races are a little different than the ones in Utah. Glad you had a fun time.

From Leandra on Mon, Mar 26, 2012 at 13:16:17 from 108.194.221.39

the trick is to become R n R's friend on Facebook and you get all sorts of registration discounts. That helps atleast. I won't be able to eat for a few months because of the race but it was worth it.

And thank you for the compliments burt and M but I do have about 10 lbs to go. I was 10 lbs last summer I remember it taking a lot of work to get there but it hasn't taken much to gain it back.

From Leandra on Mon, Mar 26, 2012 at 13:17:01 from 108.194.221.39

Thanks Bec, our running season here is pretty much ending and now it's just starting in UTah :) it's lots different here :0

Slow milesFast milesTotal Distance
0.000.000.00

20 minutes elliptical. I got a gym pass. I had to give in even though I hate corporate gyms.  I need better resources for cross training. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Spin class early morning. 

4 miles with Elaine and our joggers.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

joined a gym on Monday. got a free hour with a personal trainer and I did that tonight. Waste of my time although he did give me a good ab workout.  15 min elliptical +abs. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From RAD on Fri, Mar 30, 2012 at 22:10:25 from 98.202.23.178

that first appointment is always dumb. I think they do that on purpose so we think "wow, they must really save the good workouts for later! If I pay I'll get a great deal." Too bad it usually backfires :)

Slow milesFast milesTotal Distance
4.000.004.00

spin AM, random weights

4 miles with girly-friends and joggers.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Sat, Apr 07, 2012 at 20:57:06 from 72.223.93.158

I envy your life.

Slow milesFast milesTotal Distance
4.000.004.00

4 miles with Elaine and Joggers.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

5 miles with Elaine and our Joggers.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
1.000.001.00

Yoga and 1 mile walking with Jesse and babes

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

5 Miles with Anna Elaine and Joggers.

Followed by Abripper X. I have to start doing more strength and cross training.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Mon, Apr 09, 2012 at 13:14:17 from 72.223.93.158

Ab Ripper X! I'm so happy :)

Slow milesFast milesTotal Distance
0.000.000.00

15 minutes on elliptical then 1 hour body works class!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

4 miles with friends and joggers. It was a hot mother out there today.  We saw a snake, a frog, a squirrel, a million snails and 50 bugs along our route today. sicky. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Wed, Apr 11, 2012 at 14:00:21 from 72.223.93.158

That's what boys are made of.

From Lily on Wed, Apr 11, 2012 at 14:13:08 from 67.199.178.210

Ewww, bugs. Yesterday our trail was full of them in the late afternoon. Ick.

Slow milesFast milesTotal Distance
5.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

4 miles with joggers and pals.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Mon, Apr 23, 2012 at 19:52:57 from 72.223.82.180

You've got the moves like joggers.

Slow milesFast milesTotal Distance
5.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
0.005.005.00

5 miles on treadmill

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

boot camp, 1 hour. I didn't really like the set up of that class. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

30 minutes elliptical and 2 miles on treadmill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Been a while since I posted. Although, I've been running about 3 times a week.  5 miles today at 6 am with 4 friends. It was the best. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Sat, Jun 30, 2012 at 13:49:50 from 72.223.80.161

No, you're the best.

From Burt on Mon, Sep 03, 2012 at 01:01:12 from 72.223.86.148

Miss you.

From Burt on Tue, Jan 01, 2013 at 12:08:41 from 72.223.86.148

Have a great New Year.

From Burt on Sun, Mar 17, 2013 at 00:51:40 from 72.223.80.89

So are you and Merri trying to one up each other with babies or what?

Slow milesFast milesTotal Distance
230.5025.20255.70
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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