| Location: Orem,UT,USA Member Since: Feb 01, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 2007 Rex Lee Run 5k - 26:54.30
2008 American Fork Memorial 5k- 29:30
2008 Freedom Festival 10k- 59:41
2008 Save A Sister 10k- 52:33.8 PR
2009 Freedom Festival 10k- 54:30
2009 RHPC 1/2 Marathon- 2:06 (This is only my running time. I stopped watch at water breaks and stretch breaks).
2009 Speedy Spaniard 10k- 54:18
2009 Hobble Creek 1/2 Marathon- 1:56:05 PR
Bruin Booty 5k Run- 24:47 PR
2009 Save a Sister 5k 25:17
2011 Races
AF Memorial Day 5k 2011 25:05
UV Half Marathon 2011 1:53:51
2012 Races
Dallas Rock N Roll Half Marathon 2012: 1:59:53
2013 Races
Tuf Turkey Trot Lewisville: 25 something... can't remember
2014
Dallas Rock N Roll March 23, 2014 1:50:57 Long-Term Running Goals: A Marathon Personal: I have two girls, one husband and a love/hate relationship with Running. Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 230.50 | 25.20 | 255.70 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 | |
| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
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| Slow miles | Fast miles | Total Distance | 2.50 | 0.00 | 2.50 |
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| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
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Ran 3 miles without stopping then walked/jogged to get to 4.5.
And so this concludes my first week of training for The Dallas Rock N Roll Half Marathon that I signed up for on March 25. eep! |
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| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
| Ran 3 on the TM, .5 cool down. |
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| Slow miles | Fast miles | Total Distance | 2.50 | 0.00 | 2.50 |
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| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
| On TM. Slept in so had to go in the afternoon when hubs was home from school. Hate that. |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5 Miles this morning outside. The weather waas awesome and I was so happy. I just found a nice side road by my house and ran up it, there were nice ponds and it took me up to this really fancy neighborhood so I got to look at all these big fat houses and that was entertaining for me. I like running outside so much more. No way could I have done 5 on the tm today w/o wanting to kill myself. But this felt great! |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 4 humid windy miles outside. |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| 2 miles outside with jogger. |
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| Slow miles | Fast miles | Total Distance | 2.50 | 0.00 | 2.50 |
| 2.5 miles on the treadmill |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 30 day shred with Jillian Michaels |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 miles!!! It is amazing what our bodies can do if we put our minds to it. Like literally, I can't believe I ran 6 today, since just 4 short weeks ago I was hardly running anything and starting out dying at 2 miles. |
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| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
| 3.5 in 30 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 2.00 | 2.00 |
| 2 miles at Hotel in Anaheim |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Was in Utah for a week babysitting and wasn't able to run like I had planned :( But I got back to Texas yesterday night and slept in today and then went for a nice run. I decided I would just go as long as I felt good. I was hoping for 5 so I would feel okay about my half marathon training. And I got to 6. Fresh legs helped I'm sure. It's next week that I'll really pay for not training for a week. It was really cold outside today. |
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| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
| I've been sick all week. Still am sick but was able to get out and able to breath through my stuffy nose and sore throat somehow. |
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| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
| 4.5 Outside in Irving. |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 30 min on elliptical. Still sick. |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 7 miles holla! I am still on track for my March 25 1/2 marathon training. Despite being sick for exactly a week now. I am still super congested and cough a lot but I feel better. This run was really nice. I was nervous about going outside becuase it was super cloudy and I did get rained on a little but it was nice. Temp about 50. |
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| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| On Treadmill in 70 minutes. |
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| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
| On TM. Needed to run 5 but didn't have time. Will add .5 to my run tomorrow to make up for it. |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| on tm |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| was supposed to do 5 ran out of time. oops. |
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| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| Outside and down the Campion Trail. Yay I found a legit trail that is only a couple of miles from my house. I had about a 9 min AP |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5 miles with 2 friends from my ward and our baby strollers. How awesome is it to run with someone? About 10 trillion times better than running alone. Even if I do have to push a jogger it's better. |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| three sweaty betty miles in the pm after J got home from school. Man, I don't know why our fitness center at our Apt is always soooo hot! |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5 early miles on the TM. So sweaty again. Like shorts soaked sweaty. |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 unaided miles with only water at miles 1.5 and 8. That's they only place I could find a water fountain. ack. next week I'll have to stash water and take gu. I think this was much harder and painful than it needed to be. But I'm done and had about an 9 min AP. |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5 miles with 2 girls in my ward with our strollers. Then I walked a mile after by myself because baby was asleep in the stroller and I didn't want to wake her up. Then walked about 2 miles with another friend. It was so nice here today, I even got a tiny burn on my arms and forehead. 80 degrees I love it! |
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| Slow miles | Fast miles | Total Distance | 2.00 | 5.00 | 7.00 |
| 5 running miles with the friends and our joggers. Then walking for about 2 miles with some other friends at baby group. then worked for 2 hours. Now watching the president of Parker Chiropractic Univ. on Dr. Phil. You should watch too! |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| 2 miles with Jesse- he's starting to run! Sophie was in the jogger just looking for birds and being a good girl. |
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| Slow miles | Fast miles | Total Distance | 10.50 | 0.00 | 10.50 |
| 10.5 sweaty betty miles. This is my last long run! 1/2 Marathon Next Sunday. Eep! |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 4 miles. taking off the rest of my week. My body hurts everywhere. |
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| Race: |
Dallas Rock n Roll Half Marathon (13.1 Miles) 01:58:00 | Slow miles | Fast miles | Total Distance | 0.00 | 13.20 | 13.20 |
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I don't know quite how to feel about this race yet... I haven't trained very good. I've gotten all my runs in but I haven't done ANY cross training which I know helps me a lot. So I was thinking below 2 hours will make me happy. But then at the same time, a tiny part of me thought I could PR... I'm sad I didn't PR. But this is a much different course than any of the ones I ran in Utah. I will say the Rock and Roll series was very fun. With all the bands along the course I only used my headphones for a bit when I was having a hard time. It started right in the heart of Dallas in front of the convention center. Runs right down the road where JFK was shot, and right past the grassy knoll. Then it curves under the fwy then loops back up through down town then into a richy rich neighborhood with Gorgeous huge southern houses. Then turns and has you go 1.5 mile gradual uphill straight into the sun on Mocking bird lane then you loop back down and end in the Fairgrounds. So I felt like I got to see a lot of Dallas which was cool. And the first 8 miles were great. I felt great, my pace was great everything was good. Then at mile 8 my upper back started killing. I know it's because we did some sight seeing yesterday and I was carrying Sophie around a lot of the day. So my back like cramped up for a mile and it hurt and slowed me down and it was getting super hot and the last 5 miles were pretty much in direct sunlight and it was just hard... :(. I saw my hubby and baby right before mile 13 and then when I hit 13 I kicked it into a gear I didn't even know I had. My garmin said 6/min mile. I don't think I've ever sprinted that fast. Then I finished and tried to get my focus and that takes me like 15 min. Had some chocolate milk and found hubby and waited for my MIL and her friends to finish and come in. It was a really fun day and it was fun to spend it with my in laws. But already in my head I'm thinking... if I could have just cut 1/min per mile off my last 6 miles I would have PR'd. Oh well. next time. I'm also not at the weight I want to be and if I was 10 lbs less I know that would make a huge difference too. The first 8 miles are gradual up and downs then the last 5 are a slight (tiny slight) decline. It wasn't enough to make a difference for me. Here's my splits. 1- 8:22 2- 8:21 3: 8:26 4: 8:30 5- 8:49 6- 8:42 7-9:30 8-9:21 9-9:33 10- 8:58 ( I can't beleive I had a mile under 9 here) 11- 10:17. sad I think I walked here 12- 9:15 13- 10:06. walked a little here. I knew I was so close but mentally I was crashing and had to walk and get my mind back in it. .1- :44
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 20 minutes elliptical. I got a gym pass. I had to give in even though I hate corporate gyms. I need better resources for cross training. |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Spin class early morning. 4 miles with Elaine and our joggers. |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| joined a gym on Monday. got a free hour with a personal trainer and I did that tonight. Waste of my time although he did give me a good ab workout. 15 min elliptical +abs. |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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spin AM, random weights 4 miles with girly-friends and joggers.
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 4 miles with Elaine and Joggers. |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5 miles with Elaine and our Joggers. |
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| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| Yoga and 1 mile walking with Jesse and babes |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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5 Miles with Anna Elaine and Joggers.
Followed by Abripper X. I have to start doing more strength and cross training. |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 15 minutes on elliptical then 1 hour body works class! |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 4 miles with friends and joggers. It was a hot mother out there today. We saw a snake, a frog, a squirrel, a million snails and 50 bugs along our route today. sicky. |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 4 miles with joggers and pals. |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 5.00 | 5.00 |
| 5 miles on treadmill |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| boot camp, 1 hour. I didn't really like the set up of that class. |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| 30 minutes elliptical and 2 miles on treadmill. |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Been a while since I posted. Although, I've been running about 3 times a week. 5 miles today at 6 am with 4 friends. It was the best. |
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| Slow miles | Fast miles | Total Distance | 230.50 | 25.20 | 255.70 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 | |
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