| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Saucony Kinvara Miles: 53.15 |
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| | 6 miles behind the Capitol. 51:38 8:36 ave. Ran in shorts today, yipee!!! |
Saucony Kinvara Miles: 6.00 |
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| | 6 miles on the track. Snow on the track plus is was snowing. It was night so the lights were pretty. 49:51 8:19 ave pace. wound up running a progression starting at 8:50 and ending at 7:31. |
Saucony Kinvara Miles: 6.00 |
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| | 5 miles |
Saucony Kinvara Miles: 5.00 |
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| | 10 miles out and back from home, falling snow, nice run. 1:22:33 8:15 ave. |
Saucony Kinvara Miles: 10.00 |
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| | 10.15 miles 1:30:56 8:57 ave. Behind the Capitol, along 11th ave up the the gate behind Shriners Hospital. Feel beat up. |
Saucony Kinvara Miles: 10.15 |
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| | 10 miles 1:30:50 9:05 ave. First 4 miles 9:34 to 9:14 then I dropped to sub nine the rest of the way. I started feeling good at about mile 5. First few miles were rough. |
Saucony Kinvara Miles: 10.00 |
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| | did not feel like running at all, but I had to. Mailed in 6 slow miles. 55:53 ave pace 9:19. over and done, time to get back in front of the TV. That's been my day since 5:00 am with the exception of a 35 minute errand I did at about 10am. |
Saucony Kinvara Miles: 6.00 |
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Saucony Kinvara Miles: 53.15 |
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