Long May You Run

7 miles out and back from home.  59:31  8:30 ave.  Had a great 5 day weekend.  Ran a good race, had a good meal.  Lost control this morning and had a piece of pumpkin pie followed up with cherry pie and vanilla ice cream.  I think I will never be the same.

4.65 miles 38:14  8:13 ave pace.  37° still in shorts, probably will be able to stay in shorts all week.

5.15 am miles 43:48  8:30 ave 

7.65 pm miles 1:02:49  8:13 ave, 3 miles on the track.  39° still in shorts!

4.65 am miles 39:29  8:29 ave pace. 

10.1 pm miles 1:31:35  9:04 pace.  B St route.  Good workout on tired legs.  this run was a grind.  beautiful warm 44°.

4.65 am miles

4.75 pm miles  42:12 8:53 ave pace   Nice warm night.  I would have been a perfect night to have logged more miles but I had to work late and get home.  I'm feeling the increase in mileage, I was tired at work today and extra miles this evening would have been tough.

10 miles out and back from home 1:31:04  9:06