Long May You Run

Week starting Nov 10, 2013

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
80.35
Saucony A5 Miles: 52.40Saucony Fastwitch 5 Miles: 18.95
Sun, Nov 10, 2013
Total Distance
13.50

3.25 miles to the track, 7 miles on track and back.  8:30 pace

Saucony A5 Miles: 13.50
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Mon, Nov 11, 2013
Total Distance
12.80

12.8 miles Aves to 11th, 2 miles on the track.  9:01 pace

Saucony A5 Miles: 12.80
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Tue, Nov 12, 2013
Total Distance
5.15

5.15 miles 8:51 pace.  felt much slower than this

Saucony A5 Miles: 5.15
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Wed, Nov 13, 2013
Total Distance
18.95

5.65 am miles 8:53 pace

13.3 pm miles B Street 9:07 pace

Saucony Fastwitch 5 Miles: 18.95
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Thu, Nov 14, 2013
Total Distance
15.30

5.65 am miles 8:59 pace

9.65 pm miles 8:51 pace  flat run, no mood to run the aves, my big toe nails are falling off

Saucony A5 Miles: 15.30
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Fri, Nov 15, 2013
Total Distance
5.65

5.65 miles 9:02 pace

Saucony A5 Miles: 5.65
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Sat, Nov 16, 2013
Total Distance
9.00

9 miles on the track 1:14:72  8:14 ave  ran a progression 8:32 1st 7:48 last.  80 miles this week and my body feels great.  Chiropractic treatments and massage are making a huge impact on my body.  I knew it would but I was never willing to spend the money to do it.  

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Totals
Total Distance
80.35
Saucony A5 Miles: 52.40Saucony Fastwitch 5 Miles: 18.95
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