Long May You Run

Week starting Jul 31, 2011

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
46.45
Blue Crocs Miles: 20.20Red Crocs Miles: 15.95White Crocs Miles: 10.30
Sun, Jul 31, 2011
Total Distance
5.00

5 miles out and back from home.  Felt nice to get out and run.  This is my first run since Desnews.  I spent 8 hours yesterday doing yardwork and re-finishing our wooden outdoor table and chairs so I was a little depleted to say the least.  I haven't been binging lately like I thought I would.  I ate my english muffins this morning without butter or jam, so I guess I'm back to my weight watcher ways.

47:54  9:35 ave pace.

The ball of my right foot is about to poke through my blue croc, the end it near for these old friends. 

 

Blue Crocs Miles: 5.00
Comments(1)
Mon, Aug 01, 2011
Total Distance
4.65

4.65 miles 41:01  8:49 ave.  I don't know if I'm still sore from the marathon or the backyard table restoration on Saturday.  I'm going to run minimal miles this week, should end up around 45 total miles for the week.  Nice and easy.

Blue Crocs Miles: 4.65
Add Comment
Tue, Aug 02, 2011
Total Distance
10.30

5.65 am miles 51:40  9:09 pace, nice easy stroll to work

4.65 pm miles 40:43 8:45 pace.  It's nice to just run with with no pressing goals, just running because I like to. 

Red Crocs Miles: 10.30
Add Comment
Wed, Aug 03, 2011
Total Distance
10.30

5.65 am miles  44:54  7:57 ave pace  felt like kind of going hard, i'm usually a full minute per mile slower than this.

4.65 pm miles 38:03  8:11 ave pace.  I'm liking the fewer miles, my body is responding well and I feel a little spunk coming back. 

White Crocs Miles: 10.30
Add Comment
Thu, Aug 04, 2011
Total Distance
10.55

5.65 am miles 52:49  9:21  ave pace, did not have the spunk I had yesterday, feeling the effects today.

4.9 pm miles  43:28  8:52 ave pace

Blue Crocs Miles: 10.55
Add Comment
Fri, Aug 05, 2011
Total Distance
5.65

5.65 miles 48:32  8:35 ave pace.  Looking forward to taking the weekend off, no running until Monday afternoon.

Red Crocs Miles: 5.65
Add Comment
Totals
Total Distance
46.45
Blue Crocs Miles: 20.20Red Crocs Miles: 15.95White Crocs Miles: 10.30
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