Long May You Run

19.5 miles on the bike.  Rode up Victory Rode to the Capitol, over to the U, around campus then back home.  Beautiful afternoon ride.  I don't plan on any weekend running this month.  It's been fun dedicating all day Saturday and Sunday to leisurely summer weekend activities and small domestic projects.  It's nice to not be training for anything right now.  However, I want to run the U of U alumni 5k and post a better time than last year.  This will be tough, I ran about 19:30.  I'll probably be itching to race again in September, we'll see, there is plenty of good stuff in September. 

4.65 miles 40:438:45 ave pace

6.15 am miles 8:28 ave pace.  felt strong and peppy this morning, added an extra half mile because I was a little ahead of schedule.

6.65 pm miles 8:15 ave pace.  2 miles on the track.  Today felt very nice, I'm curious about what tomorrow will bring.  I'm usually dead legged when I run a little faster than normal, but I'm putting in less weekly miles. 

6.15 am mile 51:12  8:20 ave pace.  Feeling pretty good.

4.65 pm miles 39:29  8:29 ace pace.  I was going to add two miles at the track but I spaced out and ran past it.  No biggie, no need for for the extra miles anyway. 

6.65 am miles 56:45  8:32 pace.  Really liking getting out a little early to add a mile to this run.

6.65 pm miles  56:51  8:33 pace.  2 miles at the track. 

6.15  miles 55:47  9:04 ave   I love these beautiful August mornings.