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Deseret News Marathon

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
40.15
Navy Baja Crocs Miles: 40.15
Race: Deseret News Marathon (26.2 Miles) 03:47:38, Place overall: 140, Place in age division: 8
Total Distance
26.20

I ran this race with my 18 year old nephew.  We ran it at his pace and he did very well.  Perfect weather for July 24, cool, overcast and a little drizzle of rain for a few miles toward the end of Emigration canyon.  I was very worried about what kind of shape he would be in once we got to the last 6 miles.  He held up well, maintained a strong pace through mile 25 and gutted his way through the last mile, which damn near killed him but he did it. The last mile was about a 9 even but we where pulling 8 to 8:30 from about mile 19.  18 year olds hold up pretty well.  We ran the top of the race conservatively, I was holding him back to keep the splits no faster than low 8's in the steep parts and we took it easy going up Little Mountain.  I think we ran a smart race, he got a great time for his first marathon, finished 6th out of 11 in his age group and 139th overall.  I had a great time helping him through his training, running some long runs with him and pacing him through the race.  It's pretty much one of those big time family memories that will remain with me for the rest of my life.  His mom, dad (my brother)  and older brother ran the 10K and waited for us at the finish line.  Great day indeed.

splits

1  8:31

2  8:01

3  8:25

4  9:04

5  8:26

6  9:18

7  10:07

8  9:29

9  8:21

10  8:41

11  8:12

12  8:43

13  8:39

14  8:56

15  8:33

16  8:35

17  8:35  16 and 17 are averages, I missed mile marker 16

18  8:52  

19  8:18

20  8:18  19 and 20 are averages, I missed mile marker 19

21  9:05

22  7:52

23  8:48

24  8:28

25  8:30

26.2  10:47 or 8:59 ave pace 

Navy Baja Crocs Miles: 26.20
Comments(1)
Total Distance
4.65

4.65 slow afternoon run, legs pretty sore but not bad. 42:41  9:11 ave pace

Navy Baja Crocs Miles: 4.65
Add Comment
Total Distance
9.30

4.65 am miles 43:41  9:24 ave pace.

4.65 pm miles  42:50  9:13 ave pace  I'm very sore and should not be running twice a day but I kind of had to.  I will probably not run for a few days.

Navy Baja Crocs Miles: 9.30
Comments(1)
Total Distance
40.15
Navy Baja Crocs Miles: 40.15
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