Long May You Run

Week starting Jun 02, 2013

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
50.70
Saucony Fastwitch 5 Miles: 13.65Saucony A5 Miles: 25.75Saucony Kinvara Miles: 11.30
Sun, Jun 02, 2013
Total Distance
9.00

I enjoyed Liberty Park so much yesterday I decided to do it again today.  9  miles 1:11:29  7:57 ave.  I felt good today, didn't expect to be running sub eights today.  8:30  8:14  8:11  7:55  7:59  7:54  7:44  7:44  7:19.  

Saucony Fastwitch 5 Miles: 9.00
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Mon, Jun 03, 2013
Total Distance
4.65

4.65 miles 38:28  8:16 ave   starting to feel like a runner again.  It's a nice feeling.  I'm thinking I can get some decent mileage in now.  Should hit 50-60, a lot depends on how many miles I get in on Saturday, if any.  I might hit about 55 if I don't run on Saturday.  I don't want to put in much more than that, still need to keep in mind I'm coming off of back to back PR marathons.  Farmer's Market starts up this Saturday so we will be there for sure.  Farmer's market season kind of conflicts with Saturday runs, which is good, we have a lot of fun there. 

Saucony A5 Miles: 4.65
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Tue, Jun 04, 2013
Total Distance
11.80

5.15 am miles  8:48 ave pace 

6.65 pm miles 57:32  8:39 ave pace 

Saucony A5 Miles: 11.80
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Wed, Jun 05, 2013
Total Distance
11.30

4.65 am miles 41:25 8:54 ave pace 

6.65 pm miles 58:26  8:47 ave pace  2 miles on track

Saucony Kinvara Miles: 11.30
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Thu, Jun 06, 2013
Total Distance
9.30

4.65 am miles  8:55 ave pace

4.65 pm miles   8:12 ave pace 

Saucony A5 Miles: 9.30
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Fri, Jun 07, 2013
Total Distance
4.65

4.65 am miles

Saucony Fastwitch 5 Miles: 4.65
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Totals
Total Distance
50.70
Saucony Fastwitch 5 Miles: 13.65Saucony A5 Miles: 25.75Saucony Kinvara Miles: 11.30
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