Long May You Run

4.65 am miles  39:43  8:32 ave pace

4.65 pm miles 41:10 8:51 ave pace  

First day back to the grind.  Gained two and a half pounds since Saturday morning before the race.  Had three Krispy Kreme donuts Sunday morning and cake every evening.  there was an ice cream soda in there somewhere too.  I don't think this debauchery will last much longer, there is still a lot of cake left and plenty of ice cream soda supplies. 

4.65 miles 41:50  9:00 ave pace.  Could not make the run home after work, chose to be picked up instead.  My legs feel like glass, doing two runs yesterday may have been too much even though I had three days off.