Long May You Run

Week starting Apr 07, 2013

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
48.70
Saucony Fastwitch 5 Miles: 23.95Lime Green Crocs Miles: 10.30Saucony Kinvara Miles: 9.80Adidas Cobato Miles: 4.65
Sun, Apr 07, 2013
Total Distance
10.00

10 miles out and back from home 1:28:00  8:48 ave pace.  Nice to have two days off of running.  Had a three day weekend too.  Lot's of sleep, two of the three days I had at least 10 hours sleep.  The rest is nice, my body knows I'm finished training. 

Saucony Fastwitch 5 Miles: 10.00
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Mon, Apr 08, 2013
Total Distance
4.65

4.65 miles in the rain.  8:39 ave pace.  Windy too.

Saucony Fastwitch 5 Miles: 4.65
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Tue, Apr 09, 2013
Total Distance
10.30

5.65 am miles  8:46 ave pace

4.65 pm miles 36:15  ave pace   7:48 ave pace.  Haven't clipped home this fast in a long time.  I really felt pretty strong the last two miles once I was kind of warmed up, those miles were 7:12 and 7:17.  It's nice to feel good.  The magic of taper. 

Lime Green Crocs Miles: 10.30
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Wed, Apr 10, 2013
Total Distance
9.80

5.15 am miles  42:21  8:13 ave pace

4.65 pm miles  42:17  9:06

Saucony Kinvara Miles: 9.80
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Thu, Apr 11, 2013
Total Distance
9.30

4.65 am miles  43:11  9:17 pace

4.65 pm miles  40:46   8:46 pace

running a few miles hard on tuesday seemed to take a lot out of me.  No more running hard for me. 

Saucony Fastwitch 5 Miles: 9.30
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Fri, Apr 12, 2013
Total Distance
4.65

4.65 miles 40:46  8:46 pace

Adidas Cobato Miles: 4.65
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Totals
Total Distance
48.70
Saucony Fastwitch 5 Miles: 23.95Lime Green Crocs Miles: 10.30Saucony Kinvara Miles: 9.80Adidas Cobato Miles: 4.65
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