Long May You Run

Ogden Winter Series 10 Mile

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
81.00
Altra One Miles: 81.00
Mon, Mar 07, 2016
Total Distance
10.10

B street route, 11th ave

Altra One Miles: 10.10
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Tue, Mar 08, 2016
Total Distance
18.25

7.65 am miles

10.6 pm miles  felt kind of strong today

Altra One Miles: 18.25
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Wed, Mar 09, 2016
Total Distance
17.25

7.15 am miles

10.1 pm miles, B St. 11th ave

Altra One Miles: 17.25
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Thu, Mar 10, 2016
Total Distance
16.75

6.65 am miles

10.1 pm miles

Altra One Miles: 16.75
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Fri, Mar 11, 2016
Total Distance
6.65

Altra One Miles: 6.65
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Sat, Mar 12, 2016
Race: Ogden Winter Series 10 Mile (10 Miles) 01:17:49, Place overall: 43, Place in age division: 5
Total Distance
12.00

Sadistic 10 miler.  7:47 ave pace

7.56  6.48  6.22  9.25  8.28  8.28 (mile 5 and 6 are averages, missed th mile marker) 9.04  6.39  7.00  7.40  

I really like this series. There is no way I would run these courses as hard as I do unless it was a race.  What a cruel way to spend a morning.  Fantastic prep for the Ogden Marathon.

Altra One Miles: 12.00
Comments(1)
Totals
Total Distance
81.00
Altra One Miles: 81.00
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