Long May You Run

Ogden Winter Series 10 Mile

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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Miles:This week: 0.00 Month: 0.00 Year: 4.19
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Bike 2014 Lifetime Miles: 111.00
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Barefoot 2015 Lifetime Miles: 0.25
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2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
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Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
81.00
Altra One Miles: 81.00
Total Distance
10.10

B street route, 11th ave

Altra One Miles: 10.10
Add Comment
Total Distance
18.25

7.65 am miles

10.6 pm miles  felt kind of strong today

Altra One Miles: 18.25
Add Comment
Total Distance
17.25

7.15 am miles

10.1 pm miles, B St. 11th ave

Altra One Miles: 17.25
Add Comment
Total Distance
16.75

6.65 am miles

10.1 pm miles

Altra One Miles: 16.75
Add Comment
Total Distance
6.65

Altra One Miles: 6.65
Add Comment
Race: Ogden Winter Series 10 Mile (10 Miles) 01:17:49, Place overall: 43, Place in age division: 5
Total Distance
12.00

Sadistic 10 miler.  7:47 ave pace

7.56  6.48  6.22  9.25  8.28  8.28 (mile 5 and 6 are averages, missed th mile marker) 9.04  6.39  7.00  7.40  

I really like this series. There is no way I would run these courses as hard as I do unless it was a race.  What a cruel way to spend a morning.  Fantastic prep for the Ogden Marathon.

Altra One Miles: 12.00
Comments(1)
Total Distance
81.00
Altra One Miles: 81.00
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