Long May You Run

SLC Winter Series 10k

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
55.30
Saucony A5 Miles: 16.00Saucony Fastwitch 5 Miles: 24.95
Total Distance
6.00

6 miles out and back from home.  9:12 pace.  Didn't feel like running but forced myself out the door.  Just glad to get this one done.  Nice clear, cold sunny day.

Saucony A5 Miles: 6.00
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Total Distance
4.65

slow slog home.  Worked late, as usual on a Monday, glad it's done.  Time to sleep it off and hit it again in the morning.

Saucony Fastwitch 5 Miles: 4.65
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Total Distance
9.65

5.15 am miles light snow and ice, wore my old clunky trainers

4.5 pm miles

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Total Distance
9.30

4.65 am miles

4.65 pm miles  running very slow, like 9:30 pace.  I feel physically run down.  I'm just going to grind through it.

Saucony Fastwitch 5 Miles: 9.50
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Total Distance
10.80

6.15 am miles 8:44 ave pace.  Finally felt good enough to run faster than 9:30 pace.  What a relief.

4.65 pm miles  I would normally run at least 10 but i'm still a little tired and I don't want to kill off my rest.  Racing Saturday, oh boy, I'm so excited.  (heavy sarcasm)

Saucony Fastwitch 5 Miles: 10.80
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Total Distance
4.90

4.9 am miles   Race tomorrow, oh joy!  Looking at it like a hard run

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Race: SLC Winter Series 10k (6.2 Miles) 00:42:49, Place in age division: 4
Total Distance
10.00

.With the wind out, headwind in.  Ran With Paul Fulton (prlman) and we worked together on the way back, taking turns drafting.  Thanks Paul, you helped me improve my time over last year.  This was a fun way to run this race, working together with another runner makes for a rewarding effort.  Paul gapped me at the 6 mile point, i couldn't hang on to him any longer.  Fittingly, the stronger running took home the 3rd place ribbon.  Congratulations Paul.  I kind of hope the next race is windy too, I really enjoyed this.

6:48  6:51  6:46  7:04  7:02  6:52 1:26 (7:10 pace the last .2)

Ave pace 6:53

 

Saucony A5 Miles: 10.00
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Total Distance
55.30
Saucony A5 Miles: 16.00Saucony Fastwitch 5 Miles: 24.95
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