Long May You Run

Week starting Jan 26, 2014

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
73.45
Saucony Kinvara Miles: 60.70Saucony A5 Miles: 12.75
Sun, Jan 26, 2014
Total Distance
8.50

8.5 miles on the track, enough has melted so I can get around it.  Yay!  8:44 pace

Saucony Kinvara Miles: 8.50
Comments(1)
Mon, Jan 27, 2014
Total Distance
4.65

very slow pace, might have been 9:09

Saucony Kinvara Miles: 4.65
Add Comment
Tue, Jan 28, 2014
Total Distance
10.30

5.65 am miles  8:50 ave pace

4.65 pm miles  8:41 ave

Saucony Kinvara Miles: 10.30
Add Comment
Wed, Jan 29, 2014
Total Distance
12.75

5.65 am miles 8:33 ave pace

7.1 pm miles 8:54 ave  B Street, Capitol loop, home.  

Saucony A5 Miles: 12.75
Add Comment
Thu, Jan 30, 2014
Total Distance
10.25

9.75 miles on the track, half mile cool down.  8:13 pace

last 4 miles 7:47 7:37 7:39 7:39

Saucony Kinvara Miles: 10.25
Add Comment
Fri, Jan 31, 2014
Total Distance
20.00

20 miles on the track.  2:59:05  8:57 ave pace.

I knew I didn't have the strengh to hit a fast finish at, or near, or faster than marathon goal pace. I felt good hitting 8:45 to 8:33 the last 4 or 5 miles.  I'll probably put in the splits later.  This is my 3rd 20 miler. 

Saucony Kinvara Miles: 20.00
Comments(1)
Sat, Feb 01, 2014
Total Distance
7.00

7 miles on the track 7:43 ave.  Nice little progression run 8:56  8:29  8:34  8:29  8:17  7:59

After logging 20 yesterday I felt pretty good.  

Saucony Kinvara Miles: 7.00
Add Comment
Totals
Total Distance
73.45
Saucony Kinvara Miles: 60.70Saucony A5 Miles: 12.75
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