Long May You Run

SLC Winter Series 5k

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
68.15
Saucony Fastwitch 5 Miles: 62.15
Total Distance
13.30

Saucony Fastwitch 5 Miles: 13.30
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Total Distance
16.45

6.15 am miles 8:55 pace

10.3 pm miles  8:56 pace  B Street to 11th ave, cemetery, Capitol.

No running tomorrow, driving to work so I can make a dentis appointment in the afternoon.

Saucony Fastwitch 5 Miles: 16.45
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Total Distance
16.45

6.15 am miles 8:55 pace

10.3 pm miles 8:56 pace  B Street, 11th ave, Capitol

Saucony Fastwitch 5 Miles: 16.45
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Total Distance
9.80

5.15 am miles

4.65 pm miles  rough day at work, came straight home.

 

Saucony Fastwitch 5 Miles: 9.80
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Total Distance
6.15

6.15 am miles no watch

Saucony Fastwitch 5 Miles: 6.15
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Race: SLC Winter Series 5k (3.1 Miles) 00:21:02, Place overall: 61, Place in age division: 5
Total Distance
6.00

I thought I would at least be as fast as last year, which was 20:39.  Course PR for me is 20:04 in 2011.  This is my 12th consecutive running of this series.

My splits were pretty even. it took me 6 seconds to get to the start line so my time is more like 20:56.  Being in the 20's makes we feel a little better.  

I was kind of hoping I would be much closer to my PR given the amount of training I've been doing.  I'm expecting to PR at Boston, so I guess I should PR EVERYTHING.  Probably not very sound thinking.  I could tell during the warm up I didn't have much juice in my legs.  I'm sure it's the two 20 milers I've done over the prior three Saturday's.

So, I'll keep training knowing it's the April 21st Boston Marathon that matters.  

Beautiful day, ran in what I call my warm shorts (knee lenght with short tights underneath).

6:42 (includes 6 second start) 6:47 and 6:51.  Last 10th was 42 seconds which translates into a 7:00 minute pace.

Halfway point I was 10:29 so I split the course rather evenly.  No regrets with pacing and effort, I could not have run this race any faster today.

61 of 333 runners 49 of 161 male 5 of 17 place  6:47 pace

Comments(1)
Total Distance
68.15
Saucony Fastwitch 5 Miles: 62.15
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