Long May You Run

Week starting Jan 12, 2014

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
86.20
Saucony A5 Miles: 28.05Saucony Fastwitch 5 Miles: 42.20
Sun, Jan 12, 2014
Total Distance
8.00

8 miles out and bac from home  8:23 pace.  felt good, wanted more miles but too much stuff to do today, grateful I got in 8.

Saucony A5 Miles: 8.00
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Mon, Jan 13, 2014
Total Distance
4.65

no watch

Saucony Fastwitch 5 Miles: 4.65
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Tue, Jan 14, 2014
Total Distance
16.45

6.15 am miles 8:58 pace

10.3 pm miles B Street, 11th ave, Capitol 1:33.01  9:02

I hope to duplicate this day Wed and Thurs.

Saucony Fastwitch 5 Miles: 16.45
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Wed, Jan 15, 2014
Total Distance
16.45

6.15 am miles  8:48 pace

10.3 pm miles 8:56 pace  B Street, 11th ave, Capitol.  good feeling in my legs

Saucony Fastwitch 5 Miles: 16.45
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Thu, Jan 16, 2014
Total Distance
15.95

5.65 am miles 9:00 pace

10.3 pm miles 9.09 pace  B street, 11th ave, Capitol.  Good miles this week, holding up pretty well.  my down hill and flat miles were 8:30-8:45 pace, the up hill miles were quite slow.

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Fri, Jan 17, 2014
Total Distance
4.65

Saucony Fastwitch 5 Miles: 4.65
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Sat, Jan 18, 2014
Total Distance
20.05

20.05 miles out and back from home.  2:49:53  8:28 ave pace.  When I started I felt like I would average about 8:45.  I just wanted to maintain that, didn't think it was important to go any faster.  at the halfway point I figured I kick it up a little.  I felt good, a little surprised I had decent strenght.  I felt strong enough to go a little faster and finish my 19th and 20th miles at 7:55 and 7:37.  That's good for me.  I tried Gatoraide gel block things, got them for free. I like them.

8.57  8.49  8.38  8.46  8.37  8.55  8.47  8.41  8.36  8.31  8.29  8.26  8.22  8.21  8.43  8.17  8.12  8.15  7.55  7.37

Saucony A5 Miles: 20.05
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Totals
Total Distance
86.20
Saucony A5 Miles: 28.05Saucony Fastwitch 5 Miles: 42.20
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