4.65 pm miles 42:50 9:13 ave pace I'm very sore and should not be running twice a day but I kind of had to. I will probably not run for a few days.
Navy Baja Crocs Miles: 9.30
Comments
From Rob Murphy on Thu, Jul 26, 2012 at 20:01:43 from 24.10.249.165
Very belated congratulations to you and your nephew. That must have been a cool experience.
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