10.65 pm miles 1:33:51 8:49 ave 6 miles on the track. Rested after a few days of low mileage. Lets see how I feel by Thursday, I doubt it will last.
Saucony Fastwitch 5 Miles: 15.80
Comments
From prlman on Wed, Feb 15, 2012 at 01:53:42 from 96.25.110.207
Nice work. Did you find the info for the group run saturday? I will look for an address and everything to pass on to you
From prlman on Wed, Feb 15, 2012 at 02:17:13 from 96.25.110.207
Here is a link and address if you have any questions give me a call Paul 8017550820
posted by Walter Brown
http://fastrunningblog.com/course.php Go to the labeled Allies 22 miler or if you can find one in there labeled group 18 miler its the same. We are planning on 18 to 20 miles so I think this is more directed to those training for a marathon soon. Like Boston. All are welcome though. The address is 1578 North 990 West Pleasant Grove. It is a home address we are meeting at. We will be running at 7:30 sharp. The canyon is too narrow and icy to try and run it right now.
From Laputka on Thu, Feb 16, 2012 at 00:04:03 from 98.202.142.68
Got it, I'll check it out tomorrow (Thursday), don't have much internet time right now, got to go to bed.
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