Long May You Run

Salt Lake City Track Club Winter Series 10K

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Sat, Feb 11, 2012
Race: Salt Lake City Track Club Winter Series 10K (6.2 Miles) 00:41:58, Place in age division: 3
Total Distance
12.20

Pretty much a perfect race day.  No wind and mild temperature.

1st mile 6:50

2nd mile 6:48

3rd mile 6:49

4th mile 6:46

5th mile 6:45

6th mile 6:41

.2 end  1:18  (6:30 pace)

My race plan came together perfectly.  This is exactly how I wanted to run this race.  The only minor quibble was that I wanted to be about 3 to 5 seconds per mile faster, but don't we all?  I've been running this race for about 8 consecutive years.  Today was a course PR for me and white ribbon 3rd place finish.  Call me crazy but I'll pour my guts out to win a elementary-school-3rd place-spelling bee-style ribbon.  I'm very happy!

Saucony Fastwitch 5 Miles: 12.20
Comments
From JD on Sat, Feb 11, 2012 at 20:11:52 from 71.32.201.111

congratulations on a successful race! really strong how you sped up as the race progressed!

From prlman on Sun, Feb 12, 2012 at 12:15:19 from 208.54.4.168

Very nice race you were strong. And negative splits good job!! It went just how you planed. Great seeing you and thanks for the warm up and cool down.

From Billy Lillyman on Sun, Feb 12, 2012 at 16:29:30 from 67.171.115.254

Nice meeting you yesterday and congrats on the course PR.

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