| Location: New York,NY,USA Member Since: Nov 19, 2013 Gender: Female Goal Type: Age Division Winner Running Accomplishments: 5K PR = 18:47 (Winter 2014)
10K PR = 39:24 (Fall 2012)
13.1 PR = 1:31:24 (Spring 2014) Short-Term Running Goals: 1:30 Half Marathon
Long-Term Running Goals: Stay injury free. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Swimming Lifetime Miles: | 43450.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 84.75 | 0.00 | 8.50 | 1.25 | 94.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles as running guide for Achilles International. I guided a blind runner along the big Central Park loop. The marathon finish line area was closed off for preparations. Grand stands are up. Then ran home.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 2.50 | 0.00 | 6.00 |
| Indoor track workout at Chelsea Piers. 5x800m at 10K pace (~7:10) with 400m recovery jogs. This was way easier than last week's 8x400m at 5K pace. Wonder if I should do more 5K pace or more 10K pace for optimal training.
- 3:37
- 3:34
- 3:34
- 3:32
- 3:33
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy run early w Juliana on Hudson River
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hike in Hudson River Valley - about 4 miles. Georgeous fall day! Perfect.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ran home from work on Hudson River.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.00 | 0.00 | 6.00 |
| Track workout at Chelsea Piers. 5x1000m @10k (7:0x) with 200m jog recoveries.
- 4:26
- 4:23
- 4:19
- 4:25
- 4:27
This was too easy. Will lower my 10k pace for next time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles moderate at Central Park and Hudson River.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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5 x 800m @ 10K pace (7:00/3:30) + 400m @ 5K pace (6:30/1:36) w/ 400m jog recoveries.
- 3:31/1:34
- 3:33/1:38
- 3:34/1:38
- 3:34/1:39
- 3:35/1:40
At Chelsea Piers indoor track.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy run w Juliana in Central Park and Hudson River
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run in Normal.
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| | Race: |
Miller Park Turkey Trot (3 Miles) 00:19:03 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.00 | 0.00 | 6.00 |
| Ran the local turkey trot at my parents house with both Mom and Dad.
Splits:
1 - 6:39
2 - 6:53
3 - 5:29 (short course - pace was 7:02)
I thought I was in much better shape than overall average pace of 6:51. Not much faster than the 5K I ran over the summer. I ran at a pretty good effort, probably could have run a litte bit faster... I think my 10K and HM paces have improved, but I haven't focused on fast running at all. I have been pretty much running easy full time, but in the last month, I've added one track work out a week of longer intervals. Am going to switch over to shorter/faster intervals to imporve my fast paces.
Even though I was disappointed in my time, I really enjoyed the race. After I finished, I ran my dad in. He finished in 27:30, and then I ran my mom in. She finished in 35. Great day!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy run on Illinois country roads.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy run w my Dad. Really loved that we can run together. My dad has worked really hard to loose weight this year and has improved his running so much!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Long run on Hudson River. 50 and a little windy. Too cold for just a t shirt, so I froze. Motivation to run faster than normal easy pace. 8:00 av pace.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 1.25 | 5.00 |
| Taking a page out of Jake's recent entry about keeping shape by easy run mileage and 200m track workouts once a week. I did a track workout at Chelsea Piers 10x200m at mile pace (6:00 pace). Was going for 44 seconds. This was a tough workout. Legs were tired, but lungs could have gone for more reps!
- 46
- 44
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- 44
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- 44
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Vinyassa Int/Adv at Chelsea Piers. Challenging class. Needed a break from running. Pretty sore from yesterday's 200s.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 84.75 | 0.00 | 8.50 | 1.25 | 94.50 |
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