Indoor track workout at Chelsea Piers. 5x800m at 10K pace (~7:10) with 400m recovery jogs. This was way easier than last week's 8x400m at 5K pace. Wonder if I should do more 5K pace or more 10K pace for optimal training.
3:37
3:34
3:34
3:32
3:33
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
