KristenRuns

March 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Swimming Lifetime Miles:						43450.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.50	0.00	0.00	0.00	20.50

Mirage 4 (Orange-Red) Miles: 20.50

Tue, Mar 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Core power yoga

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Wed, Mar 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Vinyasa level 2 with Sarah. I am going to miss having Sarah as my teacher! I learned so much from her. Namaste.

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Sat, Mar 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

Took two rest days in a row because tibia was a little throbby. Maybe three days in a row of yoga too much right now? No throbs today. Ran 5.5 miles in 50 minutes through the neighborhood. Really enjoyable run. Great temperature, sunshine, and very relaxed! My last run in San Diego, and it was a great one. I move to NYC tomorrow!

Mirage 4 (Orange-Red) Miles: 5.50

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Thu, Mar 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Easy miles after work on Hudson River--ran the Chelsea Piers. This is where to go for solitude in NYC! Not another runner on the piers! Fast finish.

Mirage 4 (Orange-Red) Miles: 4.00

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Sat, Mar 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Easy miles on Hudson River. Ran down to the Ellis Island fairies and back. A few fartleks thrown in at the end. It was 37 degrees, and I was way over dressed! Still getting used to this cold weather thing!

Mirage 4 (Orange-Red) Miles: 6.00

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Tue, Mar 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Easy miles after work on Hudson River. Up to the Intrepid at 44th St. and back home. Gorgeous sunset, and I finally dressed correctly for the weather! It's warm again.

Mirage 4 (Orange-Red) Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.50	0.00	0.00	0.00	20.50

Mirage 4 (Orange-Red) Miles: 20.50

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