Kerry's Running Blog

Week starting May 23, 2010

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.800.000.000.0021.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Easy lunchtime run by myself. Heavy wet snow this morning that took down a lot of tree branches. In one place on the north end of the creek trail, it was almost impossible to get through. Felt pretty good today except for a little tightness in my chest.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Lunchtime run with Laureen (Highland Glen loop). Sunshine and very pleasant temperatures.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

Early morning run. Highland Glen loop with a run up the Cottonwood Road hill.

Lunchtime run on the same course without the big hill. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.800.000.000.003.80

Got out for a run with Amelia. She's just getting over a cold so she was struggling a bit (especially as she has a tendency to start off too fast).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.800.000.000.0021.80
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