Kerry's Running Blog

Week starting Mar 21, 2010

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.700.000.000.0015.70
Mon, Mar 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Noontime run with Laureen. Creek trail to golf course to mouth of American Fork Canyon and up Canyon Road.

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Wed, Mar 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.900.000.000.003.90

Lunchtime run with Laureen. Sunny, but a little on the cool side with the breeze blowing.

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Thu, Mar 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Lunchtime run with Laureen. Warmer than yesterday, but mostly cloudy with a stiff breeze (15 mph or so) from the south. Ran along the golf course up to the mouth of AF canyon.

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Sat, Mar 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Midday run with Laureen and Amelia. Had to cut it short after Amelia hurt her knee (as we were sprinting towards the flagpole along the path behind the high school). I ran back home and got the car and she elevated it and put some ice on it. It didn't seem to bother her too much later in the day.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.700.000.000.0015.70
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