Kerry's Running Blog

Week starting Mar 02, 2014

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran with lunchtime group at work -- five of us all together. Temps were in the low 50's with about a 10 mph wind out of the south. It was supposed to be an easy run so the first half was 9:15 pace or so, but we picked it up on the way back and averaged about 8:15 per mile. Over all I felt pretty good. No aches or pains to speak of. One of the ladies in the group also ran Boston in 2007.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Partly cloudy. Temps in the upper 40's with a stiff wind out of the south. Easy out and back. I felt a bit sluggish starting out and there was still a little bit of lingering soreness in my ankle from the day before, but after a mile or so, things started to click. I didn't push it much the first half and only occasionally during the second half (probably around nine minute pace).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Kind of cold and windy. Probably about 9:00 pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Highland Glen loop with Laureen.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
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