Kerry's Running Blog

Week starting Mar 02, 2014

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
Mon, Mar 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran with lunchtime group at work -- five of us all together. Temps were in the low 50's with about a 10 mph wind out of the south. It was supposed to be an easy run so the first half was 9:15 pace or so, but we picked it up on the way back and averaged about 8:15 per mile. Over all I felt pretty good. No aches or pains to speak of. One of the ladies in the group also ran Boston in 2007.

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Wed, Mar 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Partly cloudy. Temps in the upper 40's with a stiff wind out of the south. Easy out and back. I felt a bit sluggish starting out and there was still a little bit of lingering soreness in my ankle from the day before, but after a mile or so, things started to click. I didn't push it much the first half and only occasionally during the second half (probably around nine minute pace).

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Fri, Mar 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Kind of cold and windy. Probably about 9:00 pace.

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Sat, Mar 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Highland Glen loop with Laureen.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
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