Kerry's Running Blog

Week starting Jan 03, 2010

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.600.000.000.0011.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Just a quick run before work. Ran along the path behind the HS and then back along the path. It was dark and overcast and a very light snow fell at times, but temperatures were fairly pleasant. It was a bit icy in places, but fairly clear over all. My legs felt great, so I pushed it a bit and worked up a good sweat. I should have gone a little longer, but I've really been short on sleep lately and thought the rest would probably do me more good. My weight this morning was 162.0 lbs.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Headed out at 6:30 for a short run before work. Again ran the HS route. Temperatures were in the low teens, but it wasn't that bad. Skies were clear with a crescent moon. By 7:00 am the eastern horizon was getting light. Felt pretty good overall, but noticed a little stiffness in my left knee.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Early run with Laureen around the Highland Glen pond. It was fairly chilly starting out, but it felt pretty comfortable once the sun came out. Worked out on weights after we got back.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.600.000.000.0011.60
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