the road goes on forever...

Pine Run at Tall Timbers

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
12.7015.4028.10
Brooks Adrenaline (Blue) Miles: 3.00Even Newer Brooks Blue Miles: 25.10
Slow milesFast milesTotal Distance
3.000.003.00

at least i got out there...?

Brooks Adrenaline (Blue) Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
3.003.006.00

it was BELOW EIGHTY DEGREES while I was running tonight!! amazinggggg. my body is so thankful for the arrival of fall.

4x1200-  4:37, 4:27, 4:33, 4:18... not the most consistent, but my first intervals in a while where I didn't feel miserable. Very happy :) 

 

 

Even Newer Brooks Blue Miles: 6.00
Comments(3)
Slow milesFast milesTotal Distance
6.700.006.70

really easy tempo, i'll count it as slow mileage

Even Newer Brooks Blue Miles: 6.70
Add Comment
Race: Pine Run at Tall Timbers (12.4 Miles) 01:31:30, Place overall: 3, Place in age division: 3
Slow milesFast milesTotal Distance
0.0012.4012.40

This race was crazy! Definitely cross country at its best. I wasn't sure how I would do due to lack of endurance, and I definitely felt it around mile 6. The rough terrain really started to get to my feet and ankles.  They got tired of being flopped around so much.  I got muddy, ran up hills that would have been faster to walk up, ran in sand, tripped on roots, and kind of took a wrong turn. Luckily I noticed we did it and called everyone back. At that point I was in third, and my friend Olivia was in second. Since she had a 15-20 second lead on me, she ended up almost a minute behind me because of the wrong turn. So I slowed down in mile 12 to let her get me. I figured all I wanted was a workout, and I wanted the results to be fair. She deserved it. I can probably subtract about a minute from my time associated with all of the confusion and waiting. 

I'll have to get my splits later although they don't mean much on this course. We did run a couple of sub-7s in the middle, even with some hills in there.

The funny thing is my time on this crazy course was faster than my half marathon PR pace. I really need to run a good half to get that down. I decided to do the Hoover Dam Half on Halloween when I am in Vegas for my brothers wedding. I don't know how I'll run out there though.  

 

Even Newer Brooks Blue Miles: 12.40
Comments(9)
Slow milesFast milesTotal Distance
12.7015.4028.10
Brooks Adrenaline (Blue) Miles: 3.00Even Newer Brooks Blue Miles: 25.10
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