it was BELOW EIGHTY DEGREES while I was running tonight!! amazinggggg. my body is so thankful for the arrival of fall.
4x1200- 4:37, 4:27, 4:33, 4:18... not the most consistent, but my first intervals in a while where I didn't feel miserable. Very happy :)
Even Newer Brooks Blue Miles: 6.00
Comments
From marion on Wed, Sep 30, 2009 at 14:12:45 from 71.213.105.213
Oh man, I bet you love Fall down there :) It really must feel good to have some lower temperatures. I is POURING here right now. They say it will drop into the low 30's today :(::::::::: I have to figure out how to not waste my good weather being injured. GREAT run :)
From Nevels on Fri, Oct 02, 2009 at 14:35:41 from 131.204.15.93
sub-6 pace. nice
if you keep doing intervals at that pace or better, you'll be able to hit a 5k at that pace (18:36)...
From Kelsey on Sat, Oct 03, 2009 at 16:37:36 from 98.230.44.19
Low 30s Marion? Gross!! We only see that for about a week here.
I sure hope you are right Nevels!
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