the road goes on forever...

April 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKelsey's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Tue, Sep 29, 2009
Slow milesFast milesTotal Distance
3.003.006.00

it was BELOW EIGHTY DEGREES while I was running tonight!! amazinggggg. my body is so thankful for the arrival of fall.

4x1200-  4:37, 4:27, 4:33, 4:18... not the most consistent, but my first intervals in a while where I didn't feel miserable. Very happy :) 

 

 

Even Newer Brooks Blue Miles: 6.00
Comments
From marion on Wed, Sep 30, 2009 at 14:12:45 from 71.213.105.213

Oh man, I bet you love Fall down there :) It really must feel good to have some lower temperatures. I is POURING here right now. They say it will drop into the low 30's today :(::::::::: I have to figure out how to not waste my good weather being injured. GREAT run :)

From Nevels on Fri, Oct 02, 2009 at 14:35:41 from 131.204.15.93

sub-6 pace. nice

if you keep doing intervals at that pace or better, you'll be able to hit a 5k at that pace (18:36)...

From Kelsey on Sat, Oct 03, 2009 at 16:37:36 from 98.230.44.19

Low 30s Marion? Gross!! We only see that for about a week here.

I sure hope you are right Nevels!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: