the road goes on forever...

Week starting Aug 16, 2009

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
5.0015.9020.90
New Brooks Blue Miles: 15.75Even Newer Brooks Blue Miles: 5.15
Slow milesFast milesTotal Distance
0.009.759.75

My easy weekend long run group ended up starting at the same place and time as the weekend long distance tempoers. They do an out and back, fast out, and super fast back. So we ended up hanging onto their pace for most of our run, and got out in like 35 minutes, and back in 37 (it is like .1 longer on the way back, and uphill, so we did great!). I'm pretty sore from the combination of this run and the mile yesterday. 

And all of my shoes smell from all of the rain we have been getting lately. Gross.

New Brooks Blue Miles: 9.75
Add Comment
Slow milesFast milesTotal Distance
3.003.006.00

I did intervals with the morning group today since I'm leaving town for the evening. They were a fast group, there was only one person behind me!

6x800- 3:04, 3:02,2:59, 2:58, 2;55,2:53

in the near future I hope to do all 800s under 3 minutes

New Brooks Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
2.003.155.15

Thursday 5k tempo run. I felt pretty tired, but I think it was my second fastest time so maybe that is why. I am pretty sore today. I have been having too many negative thoughts go through my head while I run. And every time I run I think about how I am never running again. Then when I am finished I forget how miserable I was and put myself through it again. I don't know why I am feeling so "miserable" when I run but I need to get over it. I have on and off days with feeling good, but even if my body feels good I sometimes don't enjoy it. I think it's because I run all my workouts kind of hard, since they are all group workouts. But isn't that the point? 

 

 

 21:30

(new shoes)

Even Newer Brooks Blue Miles: 5.15
Comments(3)
Slow milesFast milesTotal Distance
5.0015.9020.90
New Brooks Blue Miles: 15.75Even Newer Brooks Blue Miles: 5.15
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